Palak Paneer Recipe – Creamy, Healthy & Packed with Flavor
Palak Paneer is the perfect mix of taste and nutrition—a dish where soft paneer cubes swim in a vibrant, creamy spinach gravy loaded with Indian spices. Unlike many paneer dishes that are rich and indulgent, Palak Paneer brings in freshness and health benefits, making it a guilt-free yet utterly delicious meal!
Whether you’re a hardcore paneer lover or looking for ways to eat more greens without feeling like a cow , this dish is a must-try!
Table of contents
- What is Palak Paneer?
- Origin of Palak Paneer
- Authentic Palak Paneer Recipe 🧑🍳
- Variations & Substitutes in Palak paneer
- Perfect Pairings
- Frequently asked questions about palak paneer
- Oops! I accidentally burned my onions! How can I fix it?
- My Palak Paneer looks a little too runny, what can I do to thicken it up?
- My Paneer is too hard! How can I make it softer?
- The spinach color is fading, and it looks a little dull—what went wrong?
- My curry is too spicy! Help! How can I calm it down?
- Conclusion – Why You’ll Love This Dish!
What is Palak Paneer?
Palak Paneer is a classic North Indian dish where palak (spinach) and paneer (Indian cottage cheese) come together in a beautifully spiced, creamy gravy. Unlike the tomato-based richness of Shahi Paneer or Paneer Butter Masala, this dish highlights the earthy goodness of spinach with aromatic spices, making it light yet deeply flavorful.
It’s a staple in Indian households, loved for being:
✔ Nutritious – Packed with iron, calcium, and protein.
✔ Easy to make – A one-pan wonder with minimal ingredients!
✔ Customizable – Mild or spicy, creamy or light—your choice!
Origin of Palak Paneer
Palak Paneer finds its roots in Punjab, North India, where dairy and greens have always played a huge role in the cuisine. In traditional Punjabi homes, freshly churned butter, homemade paneer, and seasonal greens were everyday staples.
Spinach (palak) has been a part of Indian cooking for centuries, often used in dishes like saag (mustard greens curry) and dal palak. The combination of spinach and paneer is believed to have evolved naturally, making it a go-to comfort food that is now loved worldwide.
Authentic Palak Paneer Recipe 🧑🍳
Here’s how to make restaurant-style Palak Paneer at home with a smooth, vibrant green gravy that retains all the fresh flavors!
Before that you want to try making homemade paneer recipe, check out the recipe.
Restaurant style Palak paneer recipe
Equipment
- Kadai
- Grill or pan
Ingredients
- 2 cups fresh spinach palak
- 200 g paneer cubed
- 2 tbsp oil preferably ghee for extra flavor
- 1 large onion finely chopped
- 1 tomato pureed
- 1 tbsp ginger-garlic paste
- 2 green chilies slit lengthwise, adjust to taste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- 1/2 cup water adjust for desired consistency
- 1/4 tsp hing asafoetida – optional but adds depth
- 1 tbsp fresh cream for a rich finish
- 1 tbsp lemon juice optional, for a tangy kick
Instructions
Blanch the Spinach:
- Bring a pot of water to a boil. Add the spinach leaves and cook for 2-3 minutes, just until they wilt.
- Drain and immediately plunge the spinach into ice-cold water to retain the vibrant green color.
- Blend the spinach into a smooth puree, and set it aside.
Prepare the Paneer:
- Lightly fry the paneer cubes in a bit of oil until golden brown on all sides, or leave them as they are for a softer texture.
- Optionally, you can soak the fried cubes in warm water for 10 minutes to soften them further. Set aside.
Make the Gravy:
- Heat oil (or ghee) in a pan. Add cumin seeds and let them splutter.
- Add hing, followed by chopped onions. Sauté until the onions turn golden brown.
- Add ginger-garlic paste and green chilies, and sauté for another minute until fragrant.
- Stir in the tomato puree and cook until the oil separates from the masala (about 5-7 minutes).
Spice It Up:
- Add turmeric powder, red chili powder, garam masala, and salt. Cook the spices for a minute to release their aromas.
- Combine Spinach & Paneer:
- Pour in the spinach puree, mixing it thoroughly with the masala. Cook for 5-7 minutes on medium heat.
- Add a little water to adjust the gravy’s consistency as per your preference. Let it simmer for another 5 minutes.
Add the Paneer:
- Gently add the paneer cubes to the gravy, ensuring they’re coated with the spinach mixture. Cook for an additional 5 minutes.
- Finish with Cream & Lemon Juice:
- Stir in fresh cream for a luxurious finish, and a squeeze of lemon juice (if using) for a subtle tanginess.
Serve:
- Garnish with fresh cilantro (optional). Serve hot with naan, roti, or steamed rice!
Notes
Nutrition
Garnish & Serve!
Sprinkle some fresh cream or butter, and serve hot with naan, roti, or jeera rice. Enjoy the creamy, flavorful goodness of homemade Palak Paneer!
Variations & Substitutes in Palak paneer
- Vegan Palak Paneer? Swap paneer with tofu and cream with coconut milk.
- No cashews? Use almonds or a bit of fresh yogurt for creaminess.
- Want it spicier? Add more green chilies or a pinch of red chili powder.
- Prefer a smoky flavor? Try the dhungar method (smoke with burnt charcoal for 2 mins).
Perfect Pairings
Palak Paneer goes best with:
Garlic Naan – Soft, buttery, and packed with flavor!
Jeera Rice – The subtle cumin flavor complements the rich gravy.
Missi Roti – A Punjabi-style gram flour flatbread for an earthy taste.
Lachha Paratha – Flaky, layered bread that soaks up the gravy beautifully.
Frequently asked questions about palak paneer
Oops! I accidentally burned my onions! How can I fix it?
No worries! If you’ve burned your onions, simply start fresh with a new batch. But here’s a pro tip: use some sugar or a pinch of salt while sautéing the onions next time to avoid burning. And if you’re in a hurry, just add a little extra ginger-garlic paste to mask any burnt taste. Keep calm and curry on!
My Palak Paneer looks a little too runny, what can I do to thicken it up?
Ah, a little too much “splash” in the curry? No problem! You can add a teaspoon of cashew paste or ground almonds to give it a creamy texture. Alternatively, simmer the curry for a few more minutes uncovered, and that’ll naturally thicken the sauce. Keep stirring to avoid any mishaps!
My Paneer is too hard! How can I make it softer?
Uh-oh, you’ve got some tough paneer on your hands! The secret is soaking it in warm water for about 10-15 minutes before adding it to the curry. This softens the paneer and helps it absorb all that flavorful spinach goodness. Soft, melt-in-your-mouth paneer coming right up!
The spinach color is fading, and it looks a little dull—what went wrong?
Oh no, you’ve got “sad spinach!” But don’t panic. To keep that vibrant green, remember to blanch the spinach quickly (just a quick boil for 2-3 minutes) and immediately plunge it into ice water. This locks in the color! The faster, the greener!
My curry is too spicy! Help! How can I calm it down?
Spicy situation alert! Don’t sweat it. You can dilute the heat by adding a little more cream or yogurt to tone it down. If you like a sweeter vibe, try adding a spoonful of sugar or honey to balance things out. You’re just a few tweaks away from curry bliss!
Conclusion – Why You’ll Love This Dish!
Palak Paneer is comfort food with a healthy twist—a perfect balance of flavors, texture, and nutrition. Whether you’re cooking for a weekday meal or a festive spread, this dish will never disappoint. Try it today and bring the magic of greens to your plate! 🌿✨
Came really well🤌🏽
Delicious …. tried it ….
Tasty. Delicious
Healthy food, happy gut