What is Cinnamon ?
Cinnamon is a commonly used spice used in cooking as flavoring agent as well for health benefits. It is processed from cinnamon tree barks and turned into final products for consumption.
Table of Contents
- Ways to Use Cinnamon in Your Kitchen
- Types of Cinnamon
- Health benefits
- Varieties and their characteristics
- Recipes to explore
Ways to Use Cinnamon in Your Kitchen
- Baking: Cinnamon rolls, cookies, and cakes—need we say more?
- Beverages: Stir into your coffee, tea, or hot chocolate for a cozy twist.
- Savory Dishes: Add depth to curries, stews, or roasted vegetables.
- Herbal Remedies: Combine cinnamon with turmeric or honey for a natural health boost.
Types of Cinnamon
The cinnamon is available in these type of form and sold world wide and they are
| Types | Length | Oil content |
|---|---|---|
| Tube | 30 – 45 cm | 2-5% |
| Stick | 15 – 20cm, can up to 30-40 cm | 2-4% |
| Cigarette | 8 – 10 cm | 2-4% |
| Split | 30 – 45cm | 1.5-4% |
| Broken | NIL | 1-4% |
| Powder | NIL | NIL |
| Oil | NIL | 80-90% |
Health benefits
There are plenty of medicinal properties in Cinnamon and widely used for various health benefits. They are such as follows:
1.Loaded with antioxidants
2.May have Inflammatory properties
3.Protects against heart disease
4.Improve sensitivity to insulin
5.Lower blood sugar levels
6.Beneficial effects on neurodegenerative diseases.
7.Defense against cancer properties
8.Prevents bacterial and fungal infections
9.Has anti viral properties.
Varieties and their characteristics
There are basically two different varieties of cinnamon used world wide. They are
Cassia cinnamon – It is grown from cinnamomum cassia tree
Ceylon cinnamon – It is grown from cinnomom verum tree which is native to Sri Lanka
Another key difference between the two varieties is their tastes. Cassia has a stronger and spicier flavor, while Ceylon’s taste is milder and sweeter with a citrus note.
Cassia also has a darker color than Ceylon. Additionally, Cassia’s texture is rough and thick, while Ceylon is soft, thin, and forms various layers when curling.
How to Choose and Store Cinnamon
Opt for organic cinnamon to ensure purity and freshness. Store it in an airtight container away from heat and light for maximum flavor retention.
Cinnamon sticks
We suggest using high quality cinnamon to get a good feel and we think these are some high quality ones to check.
Cinnamon powder
It adds rich flavor in pastries and dishes .
Cinnamon Beyond the Kitchen
From skincare to aromatherapy, cinnamon’s uses go far beyond cooking. Its essential oil is a favorite for massages and diffusers, while its antibacterial properties make it a go-to for natural remedies.
A Few Fun Facts About Cinnamon
- It was once more valuable than gold in ancient trade markets.
- Cinnamon sticks are also known as “quills.”
- It’s a key ingredient in many global cuisines, from Indian masalas to American apple pies.
Other spices and Herbs to knwo about
